Our bodies produce the hormone melatonin in response to circadian rhythm. Artificial light at night can disrupt that cycle. Like most life on Earth, humans adhere to a circadian rhythm - our biological clock - a sleep-wake pattern governed by the day-night cycle. Research suggests that artificial light at night can negatively affect human health, increasing risks for obesity, depression, sleep disorders, diabetes, breast cancer and more.
The spread of artificial lighting means most of us no longer experience truly dark nights. Humans evolved to the rhythms of the natural light-dark cycle of day and night. You will visibly see how the next option I have for you is even better and is my preferred option.“ Many species (including humans) need darkness to survive and thrive.” - American Medical Association Council on Science and Public Health (2012) Exposure to Artificial Light at Night Can Harm Your Health
This research study questioned how effective the two different Night Shift settings they tested were in helping to reduce the effect of blue light on melatonin suppression. Message on iPhone Screen Step 1: Go to “Settings” Step 2: Go to “Display & Brightness” Step 3: Click “Night Shift” Step 4: Choose either “Scheduled” or “Manually Enable Until Tomorrow” options Step 5: Move the color temperature slider to desired result Step 6: Done, see the result Result of the Strongest Night Shift Filter Option This may help you get a better night’s sleep. Night Shift automatically shifts the colours of your display to the warmer end of the colour spectrum after dark. Since the release of the iOS 9.3 software update, Apple allowed iPhone and iPad users to activate the inbuilt Night Shift option on their iPhones.
Go to Settings > Display & Brightness > Night Shift > Scheduled or Manually Enable Until Tomorrow How to Turn on Night Shift on Your iPhone Step 4: Choose the “Color Filters” option from the list, and you’re done.How to Create a Triple-Click Shortcut to Switch Color Modes.Step 7: Move the “Intensity” and “Hue” sliders to the far right position for maximum redness effect.How to Turn Your iPhone Screen Red Using Color Filter Mode.Step 5: Move the color temperature slider to desired result.Step 4: Choose either “Scheduled” or “Manually Enable Until Tomorrow” options.How to Turn on Night Shift on Your iPhone.
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